CLASSES

Connect with Your Body through
Holistic Yoga Journeys

TIMETABLE TYPE OF CLASSES BOOK NOW BUY PASS
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TYPES OF CLASSES

A Harmony of Classes

Each yogi’s journey is different. Walk your own journey with our dynamic range of yoga classes.

Aerial

60 Mins

Combining traditional yoga with pilates, dance, and acrobatics, Aerial yoga has you swinging from a hammock or yoga swing for full body stretching and toning!

Combining traditional yoga with pilates, dance, and acrobatics, Aerial yoga has you swinging from a hammock or yoga swing for full body stretching and toning! READ LESS

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Class offerings
  • Aerial Basic
  • Aerial Fitness
  • Aerial Flow
  • Aerial Low Stretch
  • Aerial Yoga
  • Aerial Yoga (Beginner)
Therapy

60 Mins

Marrying the act of yoga practices and the aims of therapy practices, we select specific yoga techniques in this class to help you alleviate physical and me... READ MORE

Marrying the act of yoga practices and the aims of therapy practices, we select specific yoga techniques in this class to help you alleviate physical and mental health conditions, promoting self-care and encouraging overall well-being as a result. READ LESS

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Class offerings
  • Yoga Ring
  • Yoga Ring + Myofascial Release
  • Yoga Therapy
Restorative & Mindfulness

60 Mins

This yoga practice is designed to restore your inner tranquillity by calming and healing the nervous system of its stresses and tensions. Find deep relaxati... READ MORE

This yoga practice is designed to restore your inner tranquillity by calming and healing the nervous system of its stresses and tensions. Find deep relaxation and rest with the support of various yoga props such as bolsters, blankets and sandbags. READ LESS

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Class offerings
  • Myofascial Release & Yin
  • Singing Bowl & Yin Yoga
  • Singing bowl + Restorative
  • Stretch with Singing Bowl
  • Wall Rope & Chair Yoga
  • Wall Rope + Chair (Beginner)
  • Yin Yoga
Warm yoga

60 Mins

Practicing yoga under well-controlled warm temperatures can benefit higher flexibility, faster circulation and full sweat while being safer and easier to ad... READ MORE

Practicing yoga under well-controlled warm temperatures can benefit higher flexibility, faster circulation and full sweat while being safer and easier to adapt to than traditional high temperature yoga. READ LESS

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Class offerings
  • Warm & Relaxing Yoga
Mat Yoga

60 Mins

The traditional mat yoga can offer various types of classes in different focuses and levels. You will flow smoothly through a variety of yoga poses in a dyn... READ MORE

The traditional mat yoga can offer various types of classes in different focuses and levels. You will flow smoothly through a variety of yoga poses in a dynamic and elegant sequence, learning to control the movements of your body. READ LESS

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Class offerings
  • Aroma Stretch
  • Ashtanga Vinyasa (Basic)
  • Back Care
  • Back Care Yoga
  • Backbend Beginner
  • Chest & Shoulder Opening
  • Chest Opening Yoga
  • Core Yoga
  • De-Stress Yoga
  • Detox Yoga
  • Family Yoga
  • Flow Yoga
  • Full Body Stretch
  • Gentle Flow
  • Gentle Flow Yoga
  • Gentle Stretch
  • Hatha Vinyasa
  • Hatha Yoga
  • Hatha Yoga
  • Hatha Yoga (B)
  • Hatha Yoga (Basic)
  • Hatha Yoga (Beginner)
  • HIIT Yoga
  • Hip Mobility
  • Hips and Back Care
  • Inversion Beginner
  • Pilates Yoga
  • Restorative yoga
  • Slim Yoga
  • Slimming Yoga
  • Stretch for Hips & Hamstrings
  • Vinyasa Yoga
  • Wall Rope Yoga
  • Wheel Stretch
  • Wheel Stretch Yoga
  • Yin Yang Yoga
  • Yoga Balance
  • Yoga Balance (Beginner)
Yoga Workshop

60 Mins

We also offer specialized workshops on a monthly rotation. These workshops offer more tailored themes to suit a variety of specific needs. These range from... READ MORE

We also offer specialized workshops on a monthly rotation. These workshops offer more tailored themes to suit a variety of specific needs. These range from family classes for both parents and children, partner yoga classes, posture focus training, etc. READ LESS

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TRY A CLASS

Trial class at HKD$150

BOOKING

Match your schedule

Over 50 classes offered per week to suit your time, needs, and abilities.

 

Opening Hours:
Monday to Friday 12:00 p.m. to 09:30 p.m. ;
Saturday, Sunday and Public Holidays 10:00 a.m. to 4:30 p.m.

* Class reservations can be made 14 days in advance.
* Booking of any classes has to made at least in the opening hours of 1 day before the course starts. Late booking will not be accepted.
* Cancellation of any classes has to be made at least in the opening hours of 1 day before the course starts.  Late cancellation will not be accepted and the session fee will be deducted from the package.
* A minimum of 2 people are required per class, the class will be cancelled if it does not meet the minimum sign-up.

  • Detox Yoga
    SEP 26 (TUE) 10:15 – 11:15
  • Natalie Wong
  • Chest & Shoulder Opening
    SEP 26 (TUE) 12:00 – 13:00
  • Priscilla Ho
  • Hatha Vinyasa
    SEP 26 (TUE) 13:00 – 14:00
  • Priscilla Ho
  • Wall Rope & Chair Yoga
    SEP 26 (TUE) 19:00 – 20:00
  • Sara Shu
  • Warm & Relaxing Yoga
    SEP 26 (TUE) 20:15 – 21:15
  • Sara Shu